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1 Quit Smoking with Positive Thinking - TRICARE West
Many people who are successful with quitting smoking do so by shifting the way they think. Negative thinking can sabotage efforts. Positive thinking supports ...
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2 How to Develop a Mindset to Help You Quit Smoking
14 Mind Tricks to Get You Started · Never allow yourself to think "I need to smoke." That's way too emotional. · Never allow yourself to think "I ...
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3 Association between Positivity and Smoking Cessation - PMC
On a related side, it is likely that POS may contribute to quitting smoke by fostering high tolerance to stress, resiliency, and commitment to valued goals, ...
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4 Stopping smoking for your mental health - NHS
The mental health benefits of quitting smoking · anxiety, depression and stress levels are lower · quality of life and positive mood improve · the dosage of some ...
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5 Get Motivated - Freedom from Smoking
Not only is quitting smoking possible, it is the single most important thing you can do to improve the length and quality of your life. Instead of thinking ...
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6 5 Quit Tips to Quit Smoking for Good - HealthHub
Think positive - Visualise yourself as someone who has overcome quitting and reaping the health benefits of being smoke-free. Being able to picture yourself ...
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7 How Quitting Smoking Improves Mental Health
If you quit smoking now, it can relieve stress, improve your mood, and reduce mental health symptoms like anxiety and depression. This is why ...
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8 Ten of the ultimate quit-smoking tips | Quit Genius
Ten of the ultimate quit-smoking tips · 1. Set Your Quit Date · 2. Do Your Homework · 3. Make Money a Motivator · 4. Consider Nicotine Replacement ...
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9 Benefits of Quitting | Smoking & Tobacco Use - CDC
While quitting earlier in life yields greater health benefits, quitting smoking is beneficial to health at any age. Even people who have smoked for many years ...
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10 Positive Thinking Power & Stop Smoking Fast ... Positive Thinking Power & Stop Smoking Fast: How to live a stress free life with confidence, happiness, and Joy & quit smoking addiction, ...
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11 How to Quit Smoking When You Believe You Can't - YouTube
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12 What to expect when you quit smoking - Better Health Channel
Managing smoking withdrawal symptoms · Keep a list of reasons you have decided to quit and keep it handy for those moments when you're tempted to smoke. · Make ...
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13 Quitting smoking: 10 ways to resist tobacco cravings
When you feel an urge to use tobacco, keep in mind that even though the urge may be strong, it will likely pass within 5 to 10 minutes whether or not you smoke ...
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14 Steps to Manage Quit Day -
Feeling good about your body can be difficult. But learning to have a positive body image can improve your self-esteem and increase your chances of quitting for ...
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15 Making Positive Changes in Your Life After Quitting Smoking
Overview · Manage the stress in your life. It's impossible to completely avoid stress, but you can learn to control it or reduce it. · Learn to think of yourself ...
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16 How to Help Someone Quit Smoking - American Cancer Society
Do spend time doing things with the person who's quitting to keep their mind off smoking – go to the movies, take a walk to get past a ...
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17 Change in mental health after smoking cessation - The BMJ
Conclusions Smoking cessation is associated with reduced depression, anxiety, and stress and improved positive mood and quality of life ...
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18 The health benefits of quitting smoking
The health benefits of quitting smoking: · Within 6 hours. Your heart rate slows and your blood pressure becomes more stable. · Within a week. Your sense of taste ...
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19 How Can I Handle the Stress of Not Smoking?
Think positive thoughts! Focus on how great it is that you've stopped smoking, how food tastes better and how nice it is not to wake up coughing. Remind.
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20 Quitting Smoking: Control Your Cravings By Using Your Mind
Distract yourself. When you want to smoke, deliberately think about something else. · Think about positive things · Change your view of yourself · Use ...
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21 How To Quit Smoking: 7 Ways to Kick the Habit
But once you stop smoking, you'll notice a positive change in your health. Not only will your lung function improve, but you'll also notice a ...
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22 Reasons to Quit Smoking | American Lung Association
Reasons to Quit Smoking · Your Health. According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the ...
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23 Relapse and trying again | NHS inform
Think positively · thinking of what you've achieved by stopping - even for a short time · treating your relapse as “practice” for stopping smoking ...
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24 Tips to Help Your Loved One Quit Smoking | Resource Articles
If your loved one says they're thinking about quitting, that's a huge step. Respond positively, encourage them, and tell them you'll be there to help and listen ...
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25 94 Affirmations for Quitting Smoking and Kicking the Habit
I take care of my body. I do not smoke. I love being in control of my life. ; I am in control of my health. I quit smoking for the people who ...
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26 Smoking Cessation Educational Kit - LSU School of Medicine
Finally, always keep a positive attitude. You can do it. © University of Pittsburgh, Smoking Cessation: Practical Skills for Healthcare Professionals Training ...
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27 Making Positive Changes in Your Life ... - My Health Alberta
Learn to think of yourself as a non-smoker. Changing how you think may be difficult, but research has shown that cognitive-behavioural therapy (CBT) can help.
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28 How to Quit Smoking -
Keep your mind busy – Read a book or magazine, listen to some music you love, do a crossword or Sudoku puzzle, or play an online game. Keep your hands busy – ...
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29 Stop smoking affirmations to help you stay quit
Positive affirmations can help you overcome the many obstacles and challenges that you will encounter during the entirety of your quit ...
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30 Depression and quitting smoking: An information booklet
Think positive. • Tell yourself 'I can quit' or 'I don't need cigarettes'. • Break your thought pattern about smoking. Stop thoughts that lead.
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31 QUITTING Guide to -
The Power of Positive Thinking ... stress and enjoy life more than they did as smokers.4 How do you think ... at quitting smoking in a positive light.
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32 Quitting Smoking: Helping Someone Quit - Kaiser Permanente
Share your smoking history · If you have never smoked: Tell the person that you have heard that it can be very tough to quit. If you know people who have quit, ...
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33 Resources regarding the advantage of quitting with a positive ...
Joel shares articles and videos addressing the importance of working on developing a positive attitude when quitting smoking:
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34 Going it alone - Stop Smoking NI
Small changes in your lifestyle can really help you resist the temptation to light up again. Positive thinking. You may have made a quit attempt before and not ...
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35 How to quit smoking and boost your mental health
1. Understand the role anxiety plays in smoking · Good Thinking and Stop Smoking London understand anxiety poster ; 2. Use meditation and deep ...
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36 Quit Smoking to Improve Health | YouCanQuit2
Step one in your quit journey: thinking about quitting smoking or other tobacco products. ... The positive news: Many smokers want to quit.
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37 Smoking and mental health | Mental Health Foundation
If you're a smoker, there is now a lot of support available to help you quit. It's never too late to give up, and you may find that quitting ...
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38 Psychology Reveals How Positive Thinking Helps Smoking ...
Can positive thinking benefit smoking cessation and help you avoid lung-related illnesses and other associated diseases? Your mind is a powerful ...
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39 What Happens to Your Body When You Quit Smoking?
If you smoke a pack a day, you're twice as likely to have a heart attack as a nonsmoker. But go one full day without a cigarette, and you've ...
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40 85 Things to Do Besides Smoking | IU Health
When cigarette cravings hit but you're trying to quit, you need an alternative—and quick—to beat the ... Think about your reasons for quitting smoking.
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41 Quit Smoking - Cancer Care Ontario
Quit. Smoking. The benefits for people with cancer. Quitting smoking is ... If you can't stop smoking, avoid smoking before ... Think positively.
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42 Quitting Smoking | Smoking Policy | UNB
The power of positive thinking ... Quitting is more than just getting through the withdrawal symptoms. Quitting also involves changing the way you think. It's ...
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43 View All Quitting Success Stories | Canadian Lung Association
I finally stopped smoking about 12 years ago, after twice quitting for two (2) seven-year periods. When I smoked (3 packs daily), I didn't think of the ...
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44 How to quit smoking: What to expect and how to quit for good
Don't get discouraged if you try but fail to quit. Most people try several times before they're successful at quitting. I don't tend to focus on ...
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45 How to Stop Smoking for Good
Step One: Make a plan. If you're thinking about quitting cold turkey, consider this: Your success rate is a meager 3% to 5%. The most successful ...
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46 A guide for tobacco users to quit
Quitting tobacco is a difficult task, but we are here to help. ... Try focusing on positive thoughts about quitting or filling your head with happy, ...
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47 5 Quit Tips to Quit Smoking for Good - NUS
If you are afraid to tell because you think you will not succeed in quitting, think of it from another perspective - making your quit attempt known to everyone ...
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48 How to Quit - VA Mental Health - Veterans Affairs
The research is clear — you have your best chance at quitting tobacco when you get behavioral counseling and use cessation medication.
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49 Positive Thinking: Negative for Habits and Smoking Cessation
Having accurate beliefs about our capacities can be really important in behavior change. In this case, even positive thoughts, which are inaccurate or ...
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50 Let's quit smoking together - Aetna Better Health
Brighter smile. Clearer skin. Decreased heart risks. Lower cholesterol. These are just a few of the many benefits of being smoke-free. Quitting may seem hard.
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51 How Can I Handle the Stress of Not Smoking?
Think positive thoughts! Focus on how great it is that you,ve stopped smoking, how food tastes better and how nice it is not to wake up coughing. Remind.
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52 Quit Smoking Guide - AAFP
Quitting smoking is a great way to improve your health and the health of those ... goal, keep in mind that half of all people who ever smoked have quit.
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53 The impact of quitting smoking on my mental health
The impact on Kim's mental health has been clear. Uncomfortable thoughts and feelings won't last forever, and the positive impact on your mental health will ...
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54 3 Amazing Things That Happen To Your Brain When You Quit ...
After giving up smoking, you are likely to feel much calmer, more positive and have a better quality of life, especially if you struggle with your mental ...
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55 10 Self-Help Tips to Quit Smoking | Redlam Surgery
Think positive. You might have tried to quit smoking before and not managed it, but don't let that put you off. Look back at the things your experience has ...
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56 QUITTING Guide to - Health
The Power of Positive Thinking. 36... You Quit! Now What? ... Each time you reach for a cigarette, stop and think “Can I skip this one?”.
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57 Quitting smoking may improve mental well-being
According to the results of a recent systematic review, quitting smoking may produce positive health effects in a matter of weeks.
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58 How to Help a Loved One Quit Smoking: 6 Dos and Don'ts
Nicotine and routines around smoking cigarettes make quitting hard. · If your loved one accepts your offer to help, you can provide support by ...
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59 Thinking about Quitting Smoking? | Canadian Medical
Many people enter the New Year with a personal resolution to quit smoking. Elimination of the dependence on nicotine can prove more difficult than they have ...
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60 How to Help Someone Quit Smoking: 6 Tips for Supporting ...
When you're learning how to help someone quit smoking, keep in mind that some smokers may require multiple attempts to become tobacco-free. If ...
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61 What your future might look like when you quit smoking
One way of helping you to decide is to imagine two futures for yourself. One future where you decide to quit smoking now, and the other where you continue ...
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62 Nine amazing benefits of quitting smoking | Lloyds Online Doctor
Stop smoking with positive thinking ... The dangers of smoking are well publicised in Ireland and throughout the world by governments and health organisations.
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63 Positive Thinking Power & Stop Smoking Fast: How to live a ...
Positive Thinking Power & Stop Smoking Fast: How to live a stress free life with confidence, happiness, and Joy & quit smoking addiction, ...
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64 Interactive Tool: Are You Ready to Quit Smoking? - Cigna
The approach suggests that to make positive change, most people go through distinct stages from not thinking about quitting to actually quitting. Based on your ...
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65 10 Best Tips to Help you Stop Smoking - Allen Carr's Easyway
Set your date and time to stop · Look forward · Have a final cigarette · Be cool about withdrawal · Socialise as normal · Think about smoking ...
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66 How to Quit Smoking Forever: An Easy Step-By-Step Plan
Identify your reasons for quitting smoking. Quitting is challenging. You can rise to the challenge, but it helps if you have your goals in mind. Review your ...
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67 After You Stop Smoking | Marion County Health Department
Think positive thoughts about how awesome it is that you are quitting smoking and getting healthy and try to avoid negative ones.
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68 Cognitive and Behavioral Treatment Strategies
On the other hand, positive thinking and managing emotions can influence behavior positively. ... used to help a person quit smoking once they have made a.
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69 Quitting smoking is hard. Mindfulness offers a new approach
Calm and peaceful mind states that can be achieved through mindfulness meditation can further facilitate someone to quit smoking (i.e., the ...
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70 Quitting smoking 101 - Concordia University
Stay positive by identifing any negative thinking, stop it and replace it with positive thoughts. Take it one day at a time. Remain smoke-free. The American ...
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71 How to stop smoking and stay stopped
and stop-smoking medication available. ... stopping. Preparing to stop. Stopping. Staying stopped. Think. Cope. Stop ... Stopping smoking will positively.
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It is proven that people who stop smoking have less anxiety, depression, and stress, plus improved mood than those who continue to smoke. 2: Use meditation and ...
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73 Mercy Health Offers Free Quit Smoking Classes in Fairfield in ...
This class covers topics such as how to quit successfully, dealing with nicotine withdrawal and cravings and positive thinking.
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74 For Smokers Who Are Not Ready to Quit
one who smokes may be ready to quit smoking or ... By thinking about quitting smoking, you're tak- ... ences more easily than good or positive ones.
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75 Why quit smoking? | Australian Government Department of ...
Smoking is the main cause of preventable death and disease in Australia. Every cigarette you don't smoke is doing you good — you'll feel better ...
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76 Hints and tips - iCanQuit
My key motivation if you like to give up smoking was increased energy. ... and positive thinking but dieting is always ongoing whereas quitting smoking is ...
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77 Making Positive Changes in Your Life After Quitting Smoking
Start some new physical activity. Exercise might help you quit smoking. It doesn't take long after you stop smoking before you will notice that you can breathe ...
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78 I finally quit smoking! And it's paying off - DW
If I abstain for another month, I can look forward to a better night's sleep, according to Rüther. "Smokers experience nicotine withdrawal at ...
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79 How to Quit Smoking Confidently and Successfully - Swedish
Smoking cessation (quitting smoking) is one of the best things we can do ... and other positive side effects are all reasons why people continue to smoke.5.
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80 A Very, Very Unofficial Military Manual for Quitting Smoking ...
Quitting Smoking and Dipping ... Do You Want to Quit Smoking and Chewing/Dipping? ... Allow the place to feed you with positive thoughts, new spirits ...
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81 Helping someone quit – dos and don'ts
Offer distractions. Spend time with the quitter and make suggestions of things they can do to keep their mind off smoking. Activities could include going to the ...
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82 The Best and Worst Ways to Quit Smoking | Everyday Health
If you're one of the millions of people in the United States who are trying to quit smoking, you should feel proud of yourself.
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83 I quit smoking - my journey, my freedom
Then, I changed my patterns so that my day-to-day life started to match my commitment (in my mind and actions) of being a non-smoker. The most ...
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84 Eight tips to help you quit smoking | Spire Healthcare
1. Stay positive · 2. Get support · 3. Make a plan · 4. Try nicotine replacements · 5. Delay your cravings · 6. Don't have “just one” · 7. Stay active · 8. Track your ...
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85 5 Things That Happen When you Quit Smoking - Geisinger
How to quit smoking · Throw out your ashtrays, cigarettes and lighters: Doing this can help you avoid temptation. · Replace your craving · Download ...
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86 Yoga & Self-Hypnosis to Quit Smoking - Aura Wellness Center
By practicing this method of self-hypnosis I have developed, an individual develops a strong positive attitude that you can in fact live the ...
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87 How quitting nicotine can improve mental health - Truth Initiative
Quitting smoking is linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life ...
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88 Stop Smoking Workbook - UCSF Health
Smoking Cessation: Advice to Clinicians and Patients, pages 97–101 ... I had a cigarette when I was thinking things over, when I needed.
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89 Revive your resolution to quit smoking | Edward-Elmhurst Health
Don't let yourself romanticize cigarettes. Stop thinking about all of the positive things you think cigarettes do for your mind, body and soul.
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90 The Benefits of Quitting Smoking Now
Having trouble quitting smoking? Keep a positive outlook! Concentrating on the benefits of cessation might just be the motivation you need.
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91 Mobile-based Positive Psychological Support for Smoking ...
Therefore, our study aims to test the effectiveness of a combined intervention using brief cessation advice and personalized chat-based positive psychological ...
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92 Factors motivating smoking cessation: a cross-sectional study ...
Successful smoking cessation on one's first attempt was associated with being married (OR: 4.47 [95% CI: 2.32–8.61]), employing an abrupt ...
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93 10 Benefits of Quitting Smoking - Oklahoma Tobacco Helpline
In addition to feeling better, quitting tobacco leads to a huge sense of accomplishment. What does it feel like to kick a habit that you've had for 5, 10, 20 or ...
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